Peter Emery, Tom Sanders (2002).The research, as cited by the cover story of the November 2005 issue of National Geographic, asserts that Adventists live longer because they do not smoke or drink alcohol, have a day of rest every week, and maintain a healthy, low-fat vegetarian diet that.In the Theravada canon, Buddha did not make any comment discouraging them from eating meat (except specific types, such as human, elephant meat, horse, dog, snake, lion, tiger, leopard, bear, and hyena flesh 137 ) but he specifically refused to institute vegetarianism in his monastic.

Roman writer Ovid concluded his magnum opus Metamorphoses, in part, with the impassioned argument (uttered by the character of Pythagoras) that in order for humanity to change, or metamorphose, into a better, more harmonious species, it must strive towards more humane tendencies.Retrieved March 26, 2018.The macrobiotic diet, revered by some for its healthy and healing qualities, includes unprocessed vegan foods, such as whole grains, fruits, and vegetables, and allows the occasional consumption of fish.

93 The calcium found in broccoli, bok choy, and kale have also been found to have calcium that is well absorbed in the body."Bioavailability and Efficacy of Vitamin D 2 from UV-Irradiated Yeast in Growing, Vitamin D-Deficient Rats".